https://www.mynurturedgrowth.com/blog daily 0.75 2023-07-28 https://www.mynurturedgrowth.com/blog/my-journey-to-self monthly 0.5 2023-07-28 https://www.mynurturedgrowth.com/contact-us daily 0.75 2023-07-28 https://www.mynurturedgrowth.com/services daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/d2db82b4-5ab6-4aa0-9939-fb7ce01a88b3/TRE+Session.jpg Services - Tension and Trauma Release Exercises What is TRE®️ ? TRE®️ stands for Tension/Trauma Release Exercises and was initially developed by Dr. David Bercelli in the 1980’s to help ease the stress/trauma of those living in war-torn countries in the middle east and Africa. Now these same exercises are available worldwide and are used to lessen workplace/home stress, cultivate peaceful sleep, reduce worry/anxiety, find more energy/motivation, reduce muscle tension, and create greater emotional resiliency. In the simplest of terms, TRE®️ is a natural, holistic way to release stress, tension, and trauma from the body. The process begins with a series of simple, gentle exercises/stretches meant to fatigue the lower body. This can include exercises like calf raises, lunges, and wall sits. Once the lower body is fatigued, the natural reflex mechanism of shaking is activated. This movement not only releases stress in the muscles, but it also calms down the nervous system. Many of my clients have seen this shaking response before, either in their pets or themselves. Their dogs shake when they hear loud noises like fireworks and thunderstorms. Other clients have told me that they have experienced this type of shaking while exercising (i.e., weightlifting, yoga, Barre class), giving birth, or right after a near-car accident. Explore Resources https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/7c27315a-c4c2-4bb9-aef8-ade1410e4278/AdobeStock_487027659.jpg Services - Breathwork What is breathwork? When I first heard the term “breathwork” I was curious. Breathing is something that I do every day without thinking about it. “Why would I need to go to a breathwork class?” I wondered. Well, I am so happy that I decided to try a class. The simple process of being aware of my breath and how I was breathing in any given situation was a huge wake up call for me. As I carried breath awareness into my day-to-day life, I noticed that when I was under stress, I would take short, shallow, rapid breaths and sometimes I would even hold my breath. This breath awareness happened at the very beginning of my first class, and you can imagine the shifts and discoveries that took place when I fully embraced my breathwork journey. In very basic terms, the term “breathwork” covers various breathing exercises and techniques that can help you improve your mental, physical, and spiritual health. By changing your breathing pattern intentionally, you can influence your mood, energy, stress level, nervous system, and your general well-being. Breathwork can also be a form of meditation, as it helps you focus on the present moment and quiet your mind. Breathwork can be practiced alone or with a group, in person or online. Clients love the fact that I teach a variety of breathing techniques, which allows them to find the technique/style that works best for them and their goals. Explore Resources https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/5e9e9a1f-d99c-4af6-b16d-4caf3c5903b7/Guided+Visualizations.jpg Services - Guided Visualizations What Are Guided Visualizations? Guided visualizations are a powerful technique that can help you quiet your mind, connect with your body, relax, heal, and manifest your dreams. These visualizations involve using your imagination to create images of what you want to experience. By doing so, you can tap into your subconscious mind to align your thoughts, feelings, and actions. During a typical guided visualization, clients are either seated or lying down in a comfortable position with their eyes closed. Using voice and imagination, I “guide” them on a journey, often starting in nature. From this beautiful place in nature, the client is encouraged, through further visualization, to release anything that they are ready to let go of. This could be something physical, emotional, or behavioral. I have learned that releasing these things that no longer serve us creates room for more positive emotions and experiences. The word “visualization” can be a misnomer and cause confusion. For many years, I thought I was experiencing guided visualizations in the wrong way. I never “saw” anything, except maybe colors. I am here to tell you first-hand that there is no ‘right or wrong way” to experience these visualizations. Some people can clearly picture walking down a path in nature, down to the smallest detail. Others can feel or sense that same path and not “see” it. Still others can think back to a time when they were on a path and can imagine it. The key here is to stay open to whatever happens and embrace it. Explore Resources https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/572f62b0-e027-45d6-b9ec-d6bd58ce67cc/IMG_20230728_153529.jpg Services - Coaching What is Transformational Coaching? Can you visualize the life you want but are unsure how to make it a reality? Together, we will challenge your inner critic, limiting beliefs, fears, and anything else that holds you back. Through transformational coaching, you will be empowered to be your best self. By listening attentively, being curious, and asking empowering questions, I can help you realize the life you want. Transformational coaching is a process that involves a professionally trained life coach who helps a client achieve personal, professional, or relationship goals. They can provide support, accountability, perspective, and tools for success. Coaching can help a client envision and create their ideal life. Coaching is different from therapy and counseling. Therapy and counseling focus on healing, treating mental health conditions, and resolving past issues. Life coaching is more future-oriented, action-oriented, and goal-oriented. It helps clients overcome obstacles, develop new skills, and make positive changes in their lives. Explore Resources https://www.mynurturedgrowth.com/book-a-consultation daily 0.75 2024-03-18 https://www.mynurturedgrowth.com/home daily 1.0 2024-10-27 https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/7c5869c4-e32e-4212-b95f-c49ad7e4e51c/Wendy.jpg Home - Welcome to Nurtured Growth! Every day, I am honored to offer services to help my clients heal themselves from stress, tension, and trauma. If you are ready to embark on a journey of transformation and empowerment, I am here to support you with services, such as breathwork, TRE, and personal coaching. Together we will use these and other tools to overcome various issues that inhibit your growth. I look forward to working with you and seeing you grow. Release, Heal, and Grow Into You! https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/7c477761-3672-4c5b-8a18-5b1f62510ce8/My+Approach.jpg Home - My Approach I begin each session by meeting you exactly where you are, without expectation or judgment. My goal is always to create a safe, supportive, and empowering environment where anything is possible. I will follow your lead on how much or how little you want to share about your stress, tension, or trauma. You can share some, none, or all of it. It is completely your choice and whichever path you choose will be welcome and encouraged. https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/1687455716653-VSEACWKHRIVQL6QNAGX3/Untitled+design+%285%29.png Home https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/b21449ba-c959-4c36-aa93-db059a51cc6a/0%5B3%5D.jpg Home https://www.mynurturedgrowth.com/testimonials daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/df533330-673f-42c5-952c-d6aa495c9cbb/0%5B3%5D.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/12d7ef36-73b4-4db7-b08b-a38a77e5bfc7/0%5B4%5D.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/2f4b9bd3-ea1a-4533-b876-db5d936d3044/0%5B6%5D.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/f91dbed4-6f1b-4112-802b-02eaf56aa256/IMG_3089.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/4cfa840c-1b79-4eed-b437-6be8a9bd788f/IMG_20230712_214531.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/6470e0b2-c287-4a79-a78e-15a1bdf35015/0%5B1%5D.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/38dd0447-cd99-462e-b347-b0bf54bb551a/0%5B2%5D.jpg Testimonials https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/3733011a-3621-4721-8eff-551a9deaa199/0%5B3%5D.jpg Testimonials https://www.mynurturedgrowth.com/about daily 0.75 2024-10-27 https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/7c5869c4-e32e-4212-b95f-c49ad7e4e51c/20230428_163238.jpg About - Wendy Kimball, Owner of Nurtured Growth, is both an ardent student and passionate teacher of self-care, life balance, trauma healing, wellness, empowerment, and personal growth. Wendy's own transformative journey serves as her inspiration, and today she is proud and grateful to share the skills she has learned with her clients. As a Certified Breathwork Facilitator, Certified TRE Provider, and ICF/ACC Certified Personal Transformational Coach, Wendy helps others on their journey toward empowerment and healing. Wendy is passionate about teaching others, especially other healers, to heal themselves from stress, tension, and trauma, . “I often hear the mantra, heal the healers,” Wendy says. “If I can empower the healers, then I can send a ripple to all of their clients, friends, and family. This work makes my heart sing.” https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/88407878-fac4-4449-8a96-60d7f4e8c812/0%5B2%5D+%282%29.jpg About Wendy was born and raised in Coastal Maine, and furthered her education in Virginia, where she studied Historical Preservation and Urban / Environmental Planning. Wendy spent the next 27 years building an impressive career in Municipal Government, Public Transit, and Community Development. While she was extremely successful and proud of her work, deep down, Wendy wasn't happy. As physical and mental stress began to take its toll, Wendy sought a different path. A well-timed solo wellness retreat to Thailand was a major turning point in her life. Immersing herself in meditation, yoga, TRE, introspection, and self-care, Wendy returned to Virginia with insight, curiosity, and a plan for what would eventually become Nurtured Growth. In her spare time, Wendy loves traveling, learning about new cultures, gardening, being in nature (especially near the ocean), spending quality time with loved ones, learning and teaching new things, volunteering (especially with the elderly), dancing for fun and stress relief, and visiting friends and family back in New England. https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/1687455716653-VSEACWKHRIVQL6QNAGX3/Untitled+design+%285%29.png About https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/1687455716669-FZ00EORZG17PXFUP9H1J/Untitled+design+%285%29.png About https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/1687455716689-11YK1X00PZQRQPAUD0F6/Untitled+design+%285%29.png About https://www.mynurturedgrowth.com/podcasts daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/6494879ad55d724a612de748/36d4d890-e846-4318-85b3-0c21a0af4730/TreProvider.png Podcasts - Together We Seek Follow my journey from long-time government employee to certified TRE Provider. Hear about how a career break and a well-timed trip to Thailand changed everything! https://www.mynurturedgrowth.com/general-info daily 0.75 2024-10-27